Here, 13 experts offer the positive affirmations they turn to in their daily lives. Repeat them out loud, in your head, write them down in a journal, or frame them in your office.

Going by the above-mentioned tips, consistency is the key with bedtime affirmations. Building a routine where you repeat ...

Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life ...

Motivational App, iShallBe (Image: Instagram) Current app features include: Receiving daily affirmations via quotes, inspirational videos, and music Providing app users the daily motivation to ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are designed to boost your energy, ignite your passion, and help you stay focused ...

1. Positive affirmations should be spoken out loud and repeated Speaking reinforces our learning processes and increases the likelihood of our subconscious actually hearing our request.

Try positive affirmations Positive affirmations have been a part of our vernacular for a while now and some may find them trite, but do they actually work? “Yes!” says Lane.

Using positive affirmations is not a one-size-fits all approach to better mental health. Learning only about the potential benefits of using affirmations can lead to judging oneself and others.