There was a time when BBC Radio 3’s mission was to bring the widest variety of classical music to the widest possible public, with knowledgeable and enthusiastic presenters who knew how to wear their ...

Step away from social media and news intake to take a walk or do a crossword puzzle. Reading the news is better than ...

Walking, cycling, and swimming are simple activities that can boost your cognitive health, while puzzles like sudoku ... and meditation are examples of mindfulness techniques that not only lower ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly ... Engage in brain games like Sudoku, crossword puzzles, or chess, which challenge your cognitive abilities and improve ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

Mindfulness has become quite the rage of late, particularly within the helping and healing professions. Since it was introduced in the West by Jon Kabbat-Zin almost 30 years ago as a means for ...

Explore daily insights on the USA TODAY crossword puzzle by Sally Hoelscher. Uncover expert takes and answers in our ...

The full day's agenda includes, "Tea, Cocoa and Self-Care," a "Legos Station," "Coloring and Mindfulness Exercises," "Milk and Cookies," "Healthy Treats and Healthy Habits," and "Snacks and Self ...

Okushu Tours launches two tours of Japan that offer unique travel experiences for those seeking wellness, cultural immersion and mindfulness You can save this article by registering for free here. Or ...