Whether practiced alone or with a guide, meditation helps individuals connect with their inner selves, cultivate mindfulness, ...

"That’s when I find listening to a guided meditation with music (like on this podcast) really soothing, and it helps me get back to sleep." Think of it as an extended lullaby crossed with a ...

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

The warm colours and smooth integration of the animations with the meditation techniques are relaxing. The ambient music also contributes to an enjoyable experience. The narration, however ...