There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Hitting the road or trail this year? Here’s what to wear, from Nike and New Balance to Asics and Hoka! The post The Best ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

Have you entered an Olympic triathlon? Follow our free six-month Olympic triathlon training plan for beginners to reach your ...

Richmond is known for its great crowds, I want to make sure I prioritize the memory of it because I know I have many more ...

Long Range Planning and Training Guidance Unit training management begins with a training plan. Commanders and their staffs use the guidance from higher headquarters to identify priorities, training ...

While researchers typically concentrate on the elite end of the field, a new study looks into the training habits of midpack ...

"As long as you're moving forward or you're in a positive direction, we're all gonna get there," mother Johanna Cilenti said.

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...