Woman gains weight despite 11 workouts a week. She swaps running for strength training and loses 45 lbs
Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for ...
Training For My First Marathon Taught Me That Sometimes It's OK to Quit
It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...
Keys to Achieving an Incredible Marathon Finish in Less Than 4 Hours
There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...
I swear by my Salomon hydration vest — and it's 20% off for Black Friday
NASA has made a remarkable discovery while flying over the arctic ice in Greenland during an April 2024 survey. The radar ...
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50 marathons in 50 days: How Irish ultra-athlete Dmytro Moyseyev pushed his body to the limit
He says running with Kenyan athletes and training at altitude in Iten and at altitude has been a great experience. “When you ...
'I was diagnosed with deadliest breast cancer after silent symptom'
I had gone out to dinner with a friend, and she talked about finding a lump in her breast and getting it checked. I went home ...
I lost 2st in four months. At 55, I can finally see my abs
I was hitting the menopause and unhappy with my weight so I knew I had to make big changes to my diet and exercise regimen ...