Eating healthy is a bit like trying to find a parking spot in Montreal on a Saturday night: it seems like mission impossible.

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...

Plenty of U.S. presidents were known to have certain quirks, and the following presidents made some unusual choices when it ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

Scientists from the University of Düsseldorf have found that eating cranberries every day may improve blood vessel function ...

Newsweek spoke to three leading specialists on the most evidence-backed ways to protect fertility: optimizing lifestyle ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

Doctors said Reece had eaten so much his stomach had stopped working. When they released him he went to McDonald's ...

Here’s the Connection Key Takeaways: Hormones like insulin, cortisol, thyroid hormones, and testosterone play a direct role ...

Six foods to support hormones and boost energy: stay hydrated, eat proteins, add fiber, include healthy fats, get magnesium, ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Ham is a good source of protein, vitamins, and minerals, but it also contains a significant amount of salt and fat.