Registered dietitian Shanthi Appelö, MS, RD, from Blue Cross Blue Shield of Michigan, shows us three budget-friendly meals ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even ...

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

Plenty of U.S. presidents were known to have certain quirks, and the following presidents made some unusual choices when it ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

Scientists from the University of Düsseldorf have found that eating cranberries every day may improve blood vessel function ...

Newsweek spoke to three leading specialists on the most evidence-backed ways to protect fertility: optimizing lifestyle ...

A 55-year-old biohacker claims to have achieved a biological age of 20 through simple, everyday habits. Experts confirm that ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...