In this video, Dr Manjari Chandra, functional nutritionist, wellness coach, speaker and author unpacks some of the most ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its probiotics and plant compounds.

Registered dietitian Shanthi Appelö, MS, RD, from Blue Cross Blue Shield of Michigan, shows us three budget-friendly meals ...

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even ...

Joseph had already seen the toll diabetes can have on someone — his father ended up needing a leg amputation. So following ...

2 servings of peanuts per day could help improve brain blood flow and preserve brain health as we age, a small trial suggests ...

The trend never really died after the Rocky era, but its meaning has changed. Experts explain whether the trend works and why ...

Vince Provencio is a one-man cheerleading squad. The sun is just starting to warm the pavement outside F45 Training at University Village in Colorado Springs, where the global workout chain offers ...

Even if you’re not looking to build muscle, protein is vital for healthy ageing – here’s how to make sure you’re adding ...

Scientists from the University of Düsseldorf have found that eating cranberries every day may improve blood vessel function ...