If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

While the showoff muscles get all the acclaim, they'd be nothing without the supporting cast of smaller stabilizers and ...

You may feel achy and sore after, but does indoor rowing “count” as strength training? We tapped exercise science experts to ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot ...

Lumbar core muscle area (bilateral multifidus and erector spinae) data were collected. Prior to the operation, all patients underwent a lumbar MRI plain scan using a Siemens 3.0 T MRI imager with T2 ...