I remember a famous Fijian folk song titled “Lei Tei Dalo Ko Tamaqu” that we would sing to distressed babies or use as a ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

I remember a famous Fijian folk song titled “Lei Tei Dalo Ko Tamaqu” that we would sing to distressed babies or use as a ...

A nice nursery chair is an essential for a new dad, and this one from Pottery Barn checks all the boxes: it's super ...

Sleep is crucial for mental and physical functioning. However, sleeping eight hours a night isn't attainable for everyone. Sometimes the constraints of life, work, kids, and smartphones get in the ...

As new parents, navigating a newborn's sleep cycles is no easy task. Read on to know how you can easily read these sleeping ...

For someone with kids, however, the time change may be an unwelcome challenge. Although some people may be looking forward to gaining an extra hour of sleep this weekend, many new parents worry about ...

It's understandable parents want to do what they can to help their babies and toddlers to sleep better, says Dr Douglas, but "very disrupted nights" are to be expected when children are unwell.

You may be able to increase the amount of REM sleep you get by following a sleep schedule daily, getting regular exercise during the day, and meditating, among other steps. Insomnia, undiagnosed ...

But what time should you go to bed to make sure you sleep well throughout the night? Enter the time you’d like to wake up in our tool below and, based on 90-minute sleep cycles, we can tell ...