Neck tilts are simple yet effective exercises to improve the flexibility of the cervical spine. Start by sitting or standing ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Some people also find that holding their tongue against the roof of their mouth during sit-ups can help them avoid neck pain.

With over 4,000 distinct species of snakes on the planet, it makes sense that some have adapted to overcome their limited mobility compared to their nimble prey, such as rats and rabbits. These ...

Discover the transformative power of Pilates in correcting posture and enhancing overall well-being. From core strengthening ...

A comprehensive win for the British and Irish Lions in front of a record crowd in Perth but much work remains to be done. The ...

Objective: The biomechanics of the head for punches to the jaw and the risk of head injury from translational and rotational acceleration were studied. Methods: Seven Olympic boxers from five weight ...

Head and neck cancer is the sixth most common cancer in the world, with almost two-thirds of patients diagnosed when they have locally advanced disease. Image. Phil Taylor. 26 February, 2025.

Summer is here and, in a few days, many people will probably pack their bags and head off to their holiday destination. One of the things that worries most people about summer is t ...