In a male-dominated sport, Karen Wiltshire made history when she guided her horse The Goldstone to victory in 1978 ...

If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of ...

Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

UCLA is the new No. 1 in The Associated Press Top 25 women’s basketball poll after a historic win that lifted the school to ...

UCLA is No. 1 in the AP top 25 women's college basketball poll or the first time in program history after taking down then-No ...

From cosy winter boots and versatile trainers, to cushioned sandals, these are the seven pairs of shoes every woman should ...

NASSAU, Bahamas (AP) — Paige Bueckers scored 23 points on 9-of-13 shooting and No. 2 UConn never trailed as the Huskies beat ...

Bo does not know peace, even when he's trying to relax, but to be fair, neither do Judge or Lily. In addition to the three ...

CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

UCLA is officially the No. 1 team in the AP top 25 poll for the first time in program history, a rather unsurprising ...

If you buy something through my links, I may earn a commission. Do you have a favorite warm weather set that you wanna k ...