All the experts who spoke to Newsweek said that fruit wouldn't be their first choice for protein, but that it could help contribute towards daily intakes. Nutritional therapist and cookbook author ...

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Connect with her on Instagram and Facebook, or visit www.CynthiaSass.com. Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added ...

At some point, you may have heard that you cannot eat fruit if you have diabetes. Or. maybe someone said you can eat fruit, just not extra-sweet ones like grapes or watermelon. Neither of these ...