1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

Dynamic stretching is a great way to improve flexibility and prepare your body for physical activities. Unlike static ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

Learn how to do the Reclined Figure 4 stretch (also known as Reclined Sleeping Pigeon Pose) to find instant relief from hip ...

Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving ...

The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what ...

Malaika Arora is a fitness inspiration to many of her fans. Her toned body and sculpted abs are the result of regular yoga ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

With numerous teams focusing on player development and a couple facing gap years, the conference's lower end could be ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...