Stovetop Method: In a large skillet, sauté the onions and garlic in butter. Add the chicken, chicken stock, broccoli, and cauliflower rice. Simmer until everything is tender. Stir in the cream ...

Step 1: Dredge the chicken In a shallow dish, whisk the cream, eggs, salt and pepper. In another shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, salt and pepper.

5. Plain Greek yogurt and cottage cheese Plain Greek yogurt and cottage cheese are nutritious, high protein foods. While they contain some carbs, you can eat them in moderation on keto.