Cut one 10-inch strip of tape. Round off the ends. Sit on a bench, with your knee bent to 90 degrees. Peel the first inch of tape. Secure below your inner knee, on the upper part of your calf ...

More athletes are turning to so called Kinesio Tape, or KT tape, for relief. This brightly colored elastic tape is applied to muscles and tendons to relieve pain and reduce swelling when other ...