Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk of another heart attack by 50%. The strategy involved frequent monitoring ...

Share on Pinterest Vitamin D3 supplementation was linked to a lower risk of a second heart attack in a new study. Image credit: Tatjana Zlatkovic/Stocksy A new study from researchers with ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Taking one type of vitamin D supplement seems to cut the levels of another type that is more easily used by the body, which could affect our immune system. Our bodies create vitamin D when ultraviolet ...

Have you ever noticed that every vitamin seems to have more than one name and almost every mineral comes in many different forms? It can make things confusing when you're trying to maintain a healthy ...

There's a bit of mystery behind the operations of a car's transmission. Unlike the engine, which receives a lot of attention, a car's transmission can be confusing to novice drivers, particularly an ...

When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why it can be a bit disheartening to walk down the vitamin aisle at the drugstore looking for a ...

But why should you care about vitamin D in the first place? “Vitamin D is a fat-soluble vitamin (that functions more like a hormone in the body) found in foods and produced endogenously when ...

We Are D3, a team composed of standout NCAA Division III alumni, has steadily earned respect in The Basketball Tournament. After notching their first TBT victory in 2024, they have made it to the ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...