A new week of NBA action tips off with eight games on the schedule tonight. Some are quite intriguing like Giannis Antetokounmpo and the Milwaukee Bucks taking on Kevin Durant and the Phoenix Suns.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Don't let March Madness distract you from the fact we still have NBA games to watch and bet on tonight. Even if you don't have enough screens to dedicate one to pro basketball, at least we can ...

Creating a home yoga studio can be an inexpensive and fulfilling task. With a little creativity and resourcefulness, you can turn a small space into an oasis of peace for your practice, without ...

Ease into your day with this gentle 20-minute morning Yin yoga practice. Designed to be slow and sweet, this session will help you wake up, stretch deeply, and release tension—no props needed!

The NBA player props world usually gets trickier this time of year, with more and more teams posting lengthy injury lists and focusing on the upcoming draft. There’s plenty of that across ...

On Wednesday, March 12, the Denver Nuggets will host the Minnesota Timberwolves. The Nuggets had Tuesday off after playing a back-to-back that included two games against the Oklahoma City Thunder on ...

Wake up and energize your body with this 10-minute full-body morning yoga stretch! This beginner-friendly flow will help you increase flexibility, improve circulation, and feel refreshed for the ...

What do you think about this: Learn how to find strength and stability in yoga postures through the use of props. This is an all-level class. No experience is necessary. Facilitated by Community ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. We’ve all been there: rushing off for ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...