Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...
However, following a lower calorie Mediterranean diet and doing light exercise could prevent or delay these age-related changes, according to a study published on Wednesday in JAMA Network Open. The ...
“The Mediterranean diet is primarily composed of vegetables, fresh fruits, lots of legumes and whole grains,” agrees health company Zoe’s head nutritionist and medical scientist Dr Federica Amati, who ...