Kitchin likes mixing sparkling water with a little orange juice so that she’s getting the flavor, but not drinking a big glass of juice. “You don’t want to quench your thirst on orange juice. It’s ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...