U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Several Tri-Valley high school students have been recognized by the Society for Science for their scientific aptitude and ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

The study from Brown University and Mass General Brigham found overweight or obese teens consumed more calories later in the ...

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

This multicenter study sheds more light on sex-based differences in aortic stenosis (AS) and argues the benefits of using ...

Weight loss injections have become incredibly popular in the last year or so. In fact, these medications are so widely used ...

A junk-food lifestyle might contribute to embarrassing little leaks in middle-aged women, a new study suggests.Wome ...

Body mass index, or BMI, is computed by dividing your weight by your height (squared). It is generally used to help you ...