PSG are in firm control of their UEFA Champions League quarterfinal tie after coming back to beat Aston Villa 3-1 in Paris on Wednesday.

Arsenal are 90 minutes away from the UEFA Champions League semifinals after Declan Rice delivered a pair of sensational free kicks and blew the Gunners' quarterfinal tie with Real Madrid wide open.

If you're doing the plank properly, you'll be struggling to hold the position much sooner than you'd expect. This could mean that you only hold a plank for 10 seconds, or that you last all the way to ...

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

The stock market remains volatile, with significant declines across major indices and sectors. Read why recovery from this ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

AC Milan will host Inter Milan at the San Siro in Milan on Wednesday, April 2. The game will kick off at 8pm UK time. Yes, it ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Both upper and lower body workouts play an equally vital role in achieving a fit and toned physique. However, many people, ...