If you can complete all three without dropping your legs, losing form, or needing a break, it’s a clear indication that your ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

How to do it: On all fours, extend your right arm and left leg. Pause, then return to centre, and switch sides. Keep your ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Unlock the secrets to mastering the yoga leg behind the head arm balance in this detailed tutorial. Designed for enhancing both strength and flexibility, this short video guide provides step-by-step ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Glastonbury may feel like the best weekend of your life but it could be better - if you avoid the headache that comes ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.