For joint-friendly training and better depth, the pendulum squat is usually best.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

“For hypertrophy, it’s not about how many squats you do per day but rather how you fit them in,” says Samuel, who recommends performing the move two times a week with three sets of six to 10 ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

“For hypertrophy, it’s not about how many squats you do per day but rather how you fit them in,” says Samuel, who recommends performing the move two times a week with three sets of six to 10 reps if ...

How to increase the number of squats you can do Improving squat endurance and rep count involves consistency, progressive overload (increasing training stress), and smart programming. Try gradually ...

She recommends pausing at the bottom of each squat to make the move more intense (it increases the time under tension). If you do squats two to three times a week, your lower body will get stronger.

The squat (in its many forms) is one of the most important lower body exercises. How many should you be able to do in a day? We have answers.