Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

“We look at the game as an 80-minute effort, and we make sure we have good players, strong players and good leadership coming off the bench,” Hilton said. “The game has moved to very much ...

In a rare occurrence, the Tripura Legislative Assembly on Monday focused on legislators from the Opposition benches, especially during the second half of the session, as Parliamentary Affairs Minister ...

Purchases you make through our links may earn us and our publishing partners a commission. Amazon's Big Spring Sale is here, and it's the perfect time to upgrade your home gym with new ...

If South Dakota State and UConn played in March Madness last season, neither team would have many options to summon players off the bench because ... of coaches have to make decisions on what ...

Opt for natural sweetness in home-made drinks and limit added sugar to 1 teaspoon to maintain health while enjoying your beverages. A regular cup of chai or coffee often has 1 to 2 teaspoons of ...

Fitness coach sets the record straight by dispelling ... something vegetable or fruit will be more than enough." Home-made foods are prioritised always, with takeouts getting a bad rep.

So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance ... but the smart features and easy-to-use system make it a really cool home workout machine. Price-wise, it’s ...