A TRUE NECESSITY for any real home gym, a great weight bench opens the door to a ton of exercise possibilities. The best ...

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

Want to build muscles, but don't have the time to hit the gym? Try out these easy and effective exercises at home to build ...

Reformer Pilates at home? I tried it out–with a towel, foam roller, and TRX. Reformer Pilates is booming. It’s no wonder, as ...

Hold a light resistance band with both hands, arms extended in front of your chest. Keep arms straight and shoulders down. Pull the band apart until your arms form a T shape. Slowly return to the ...

Contributor Content The connected fitness industry has spent the past decade digitizing traditional gym experiences, ...

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Dogged by rumors that his lack of discipline in conditioning and workouts led to his trade from Dallas, Lakers star Luka ...

Place your right foot on two sides of the resistance band, holding the ends of the band with your hands by your sides, and your back and pelvis neutral. Inhale and bend at your hips and knees to lower ...