Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Italian football legend Gianluca Zambrotta has revealed he’s facing a painful journey to correct a severe leg deformity.

Thirteen-year-old Soyama Vena, who has been battling diplegic cerebral palsy, has undergone a transformative operation at Netcare Unitas Hospital, allowing him to take steps towards independence once ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...