Squats are a staple in many fitness routines, celebrated for their effectiveness in working the glutes and legs. However, for ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The squat, that fundamental move often crowned as the king of exercises in the powerlifting world, and for good reason!

Sure, gym standbys like barbells and dumbbells are among the top tools of the fitness trade—they’re standbys for a reason, ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

You’ll often hear runners talking about their IT band. But what it actually is, or why we need to look after it, is somewhat lesser known. Short for iliotibial band, the IT band is a thick band of ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

How to Do It: Stand near the edge of a box on one leg. With your other leg by your side and dangling off, squat to slowly ...

Caitlin Berzok used to be scared of strength training. She occasionally exercised with ankle weights but worried that heavy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...