Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given ...

Kate Hudson's trainer, Brian Nguyen, shared the slimming and toning leg day workout the actress follows to keep her lower body sculpted.

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...