Heart disease, type 2 diabetes, high blood pressure and obesity were more common and linked to reduced access to healthy ...

A healthy diet is one of the key ways to reduce your risk. Even if your diet isn’t perfect, it’s helpful to know which foods ...

Beets are a powerhouse when it comes to cleaning out clogged arteries. Loaded with nitrates, they enhance blood flow and ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.

This Special Feature explains why menopause might impact cardiovascular health, and how women can maintain a healthy heart as ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Cholesterol, a waxy substance present in your blood, is necessary for building healthy cells; however, excessive levels can ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

AIMING FOR 7 TO 9 HOURS OF GOOD, UNINTERRUPTED SLEEP CAN HELP PROTECT YOUR BRAIN. EATING A HEART HEALTHY DIET LIKE THE MEDITERRANEAN DIET, WHICH IS FULL OF FRUITS, VEGETABLES AND WHOLE GRAINS ...