Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

Maintaining optimal heart health is very important for longevity, especially as you grow older. There are many ways to ...

“It’s not always easy to maintain a healthy and balanced diet covering all the vitamins and minerals we need, but too many ...

It may reduce blood pressure and risk of heart disease. Kefir is packed with protein to ... According to Biotiful Gut Health, it is best to incorporate kefir daily, as part of a healthy balanced diet ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, ...

“Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet, and effective weight management ...

Many men don’t realize that these intimate challenges might signal underlying heart issues. Regular exercise, a heart-healthy ...

It may reduce blood pressure and risk of heart disease. It's high vitamin B12 content ... According to Biotiful Gut Health, ...

This is because it can block blood vessels, hindering blood flow and potentially leading to severe medical emergencies such ...

A diet rich in fruits, vegetables, whole grains, and healthy fats, for instance, can reduce the buildup of plaque in the ...