Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives ...

Heart disease isn't just a ‘man's problem’ - far from it! In Ireland, one in four women dies from heart disease or stroke each year, which is the same rate as men. However, many women don’t know the ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

September is Self-Care Awareness Month and the American Heart Association in Missouri is urging caregivers to take some ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...