For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Admittedly, scoring high on all of Life’s Essential 8 is a lofty goal, but even small improvements can boost health and ...

New research from the University of Toronto found that soy milk could impact heart health and provide some of the same ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Heart attack alters one's lifestyle. While everyone copes differently, here are few lifestyle habits to help heal and recover ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

September is Heart Awareness Month, making it the perfect time to make healthy lifestyle choices that improve heart health.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

The World Health Organization has called on countries in South-East Asia Region to tackle the obesity crisis and its related ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

The diet is rich in fibre, vitamins, and minerals, and it is associated with numerous health benefits such as improved heart ...