The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Many men don’t realize that these intimate challenges might signal underlying heart issues. Regular exercise, a heart-healthy ...

Brittany Pieniazek knew she had a chance of developing breast cancer. The Dyer resident’s mother and aunt had both been ...

Maintaining optimal heart health is very important for longevity, especially as you grow older. There are many ways to ...

Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, ...

“Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet, and effective weight management ...

Watercress is the most nutrient-dense powerhouse vegetable, according to CDC standards. Nutritionists Serena Poon and Ilana ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

It may reduce blood pressure and risk of heart disease. Kefir is packed with protein to ... According to Biotiful Gut Health, it is best to incorporate kefir daily, as part of a healthy balanced diet ...