Oats are an excellent source of fibre, which not only reduces cholesterol levels but also promotes heart health and overall ...

While the post-mortem report is still awaited, reports suggest that Shefali Jariwala collapsed on Friday night, possibly due ...

As a new variant that causes 'razor blade throat' spreads, the FDA updates vaccine warnings to include information on heart ...

Study shows people with high body fat are 78% more likely to die and three times more likely to die from heart disease, ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Dr. Lance LaMotte, a cardiologist who practices at the Scripps Clinic Torrey Pines in La Jolla, California, says boxing is the best exercise for improving health ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Around one in 10 New Zealanders are believed to be living with the disease which Te Pāti Māori MP Takutai Moana Natasha Kemp ...

A lot of people may go on a diet high in protein content to lose weight and build muscle mass. However, according to experts, ...