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Whether you are preparing it for breakfast, or an evening snack, dry fruit smoothie is a fantastic choice. Here is a quick ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

As your metabolism naturally slows in your 30s, shedding weight can feel more challenging. But traditional Indian fruit-based ...

While fruit juices offer convenience and taste, whole fruits emerge as the superior choice for overall health. Packed with ...

Head pharmacist at Chemist4U, Jason Murphy, revealed one surprising drink that diabetics are best staying away from.

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A weight-loss doctor has listed the five foods you’ll never find in his kitchen - because they quietly derail fat loss goals, ...