Sugar is added to many foods and drinks, so it makes sense to be skeptical about the nutritional quality of commercial ...

Cooking at home is another great step toward better nutrition. A recent report found that 93% of Americans expect to cook as ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Nourish your liver with the power of fruit. Discover five scientifically backed fruits like grapefruit, apples, blueberries, ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Finn Hall, Josh Young, and Harry Stocks, better known as Berry Boys, have launched a brand new concept in Manchester ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

Every day, we consume an array of foods that we assume are perfectly fine, even healthy. However, you might be surprised to ...

Avocados are a healthy fruit to add to your diet, but they can be complicated and dangerous to prepare - but one chef has the ...

Think fruit juice is healthy? Fortis gastroenterologist Dr Shubham Vatsya warns it may cause insulin spikes, sugar crashes, and hidden health risks.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Consumer Reports’ latest tests reveal which blenders can crush and purée your favorite fruits and veggies into a delicious ...