Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Medically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to ...

Eat fresh, eat healthy and eat well is the mantra to survive the summer heat! One such healthy fruit is the ash gourd. Among ...

Many on plant-based or no-fat diets are puzzled when they experience unexpected weight gain. Diabetics, too, often feel ...

Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Pomegranate juice may help prevent plaque build-up in the arteries and improve blood flow. Here's the research behind it.

High cholesterol can be a struggle to manage, but certain foods and drinks can help alongside exercise and medication ...

Leading a healthy lifestyle and ensuring we are not ... Many supermarket-bought fruit drinks can actually contain very little fruit. Instead, they are packed with added sugars, preservatives ...

According to studies, the vibrant drink offers a wide range of health benefits, especially for those with heart problems ...

Registered dietitians explain the best beverage to start your day: coffee or tea. We break down the difference between coffee ...

Many breakfast cereals are fortified with added nutrients, such as vitamins and minerals or protein, for example. If you are ...