Discover 5 delicious drinks packed with health benefits that can help prevent strokes and improve cardiovascular health.

Kidneys are the silent workers of the body, performing essential functions like filtering out waste, balancing fluids, and ...

Medically reviewed by Suzanne Fisher, RD While many focus on cutting calories to lose weight, it is also important to ...

Eat fresh, eat healthy and eat well is the mantra to survive the summer heat! One such healthy fruit is the ash gourd. Among ...

As summer approaches, turning on the stove and cooking for hours may seem like a tedious task. Here are some dishes that you ...

Your average American child drinks 30 gallons of sweetened beverages a year (enough to fill a small bathtub!), based on the joint public policy of the American Academy of Pediatrics (AAP) and the ...

A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...