Getting kids to choose healthy foods might seem like a Herculean task, but with the right strategies, it's completely achievable. The key is to make healthy food appealing and fun.  One way to do ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

For many people, the advertisements will be a big part of Super Bowl fun this Sunday. But many of them are selling you ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

The Reis Foundation announces its inaugural fundraiser, a charity game night, on Friday, Feb. 7, at Greenock Country Club. The nonprofit's mission is to provide access to healthy, local food ...