According to Taylor Fazio, RD, a wellness advisor at The Lanby in New York City, fiber supplements can support digestive ...

It's hot and you're thirsty, so you pop into a store to up your hydration levels. In the water aisle and in the coolers, ...

We ranked popular instant ramen brands from worst to best—based on flavor, texture, and overall slurp-worthiness. Here’s ...

A study in the National Library of Medicine shows promising research that adding collagen peptides into the diet can lead to ...

Both Goblirsch and Shorenstein recommend looking for a gel with more than one carb source, like glucose or maltodextrin plus fructose. She explains that different sources are digested through ...

When electrolyte levels dip too low, your performance and even your health can suffer. This is why replacing some of what is lost during a workout is so important, especially when it comes to sodium.

Liquid I.V. is a convenient way to replenish your body with the electrolytes it needs. It can be a delicious one, too, if you read up on the best flavors.

5. Sparkling Water Oscar Wong / Getty Images Sparkling water is another option to keep hydrating exciting. Many flavored sparkling water options are available, from classic lime to root beer and more.

DripDrop makes the best electrolyte powder, according to our fitness writer, who tested various powders, mixtures, and tablets from brands like Nuun, Skratch, Momentous, Only, DripDrop, Trace ...