Adrenal fatigue is a theory rather than a medical diagnosis. It links symptoms like tiredness and insomnia to overworked adrenal glands. These small organs sit on top of your kidneys and secrete ...

If you’ve scrolled through the wellness side of social media lately, chances are you’ve seen a frothy orange concoction ...

"Adrenal cocktails," sometimes called "cortisol cocktails," are all the rage on TikTok, with users claiming they can help ...

From chocolate to chips, your cravings could be signs from your body. A vascular surgeon breaks down what they really mean ...

In this episode of the Bloom Health Club podcast, Gayle Guyardo welcomes Dr. Lisa Koche, a triple board-certified physician ...

This Doctor’s Day experts across specialities reveal the one symptom they never ignore subtle signals like fatigue vision ...

Current research highlights Rhodiola rosea’s potential to reduce stress and fatigue, enhance cognition, and support physical ...

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

Struggling with acidity, fatigue or frequent colds? Ayurveda, the 5,000-year-old science of natural healing, offers simple yet powerful remedies using herbs, rituals, and desi kitchen ingredients.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

A new social media health trend claims to reduce not only stress, but also your waistline. But is it a dream come true, or too good to be true? Well, it depends on who you ask. The cortisol cocktail ...

Feeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and ...