Amid all the drama about relationships, cast member Hannah Jiles debuted a weight-loss transformation. Ahead of the reunion, Hannah, 27, broke down her health journey, the online blowback she’s ...

From an early age, it was instilled in me that you have to be small to be pretty. My weight has been a struggle my whole life. I went to college and gained some weight there. I was very insecure and ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Mater Dei linebacker and Oregon commit Nasir Wyatt had a productive game for the Monarch, coming away with a strip sack and scored on the fumble recovery. He wasn't the only Ducks commit to have a ...

On Tuesday, Oct. 29, the 32-year-old mom of three shared a video on her Instagram Stories as she captured her two older daughters, Wyatt, 5, and Elliotte "Ellie," 3, as they decorated Halloween ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...

Main eventers Ilia Topuria and Max Holloway both successfully made weight during the UFC 308 weigh-ins. As did the rest of the card, which includes a highly-anticipated fight between Khamzat ...

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Love Is Blind star Hannah Jiles has been open about her weight loss journey ever since making her reality TV debut during season 7. While she opened up about losing weight during her time in the ...