Sure, these mirror muscles garner attention on the beach in the summer and fill out a sweater in the winter. However, you're ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

Whether you're an athlete or someone who enjoys staying active, injuries can be an unfortunate part of the journey.

Open Bionics, a UK-based startup, has revealed a wireless bionic hand that is capable of operating even when detached from ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Yes, you can build muscle by picking something up. YOU’VE BEEN THERE before. You pick up a bag of groceries and figure you ...

Théo Lopez Marques hit a low point after surgery—then found an exciting new sport and built his body back up to new heights.