When you’re training for a marathon, you should also consider the stiffness of the surface you’ll be running on during the ...

It's not that I thought running a marathon would be easy. But when Every Woman's Marathon approached me about participating ...

Want help setting a time goal for your first marathon? Here’s some insight on the average time it takes to run 26.2 miles ...

BENGALURU: City’s HAL airport is all set for a major revamp. A master plan is ready and has been approved by the chairman of the Airports Authority of India (AAI), according to sources.

Standard race training plans—whether a 5K program or a marathon—typically include mileage targets. However, these only provide a general idea of volume recommendations. The “right” volume ...

I ran two marathons back in my 20's including Philadelphia and want to commit to next year's Philadelphia marathon for a ...

AKA the approximately two-week period of reduced training in the final weeks before your big race—is a mentally challenging ...

Michal joined the Live 5 News team in December 2016. Professional Experience: WIS TV, News Anchor/Reporter; Emmy award-winning journalist Awards: 2-time Emmy-winning journalist News Philosophy ...

There is one achievement that everyone who takes part in running events can agree is the bar everyone looks to hit; completing it in under four hours. There is ...