Alan helped explain to me that perimenopause can cause women to store more fat in their core if they gain weight. But he said ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Alternating between intense bursts of activity and short rest periods Examples: Jump squats, burpees, mountain climbers ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

In one of her video about her weight loss, she answered about her favourite exercise which is a cardio routine. “The main workout I did was cardio. I was 130 kgs, being at that weight it is very ...

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

When Herman Pontzer began studying the metabolisms of the Hadza, a tribe of modern hunter-gatherers in Tanzania, for a 2012 ...

Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But ...