A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

Every weight loss story has different take away and this woman who burned calories and lost 40 kgs has a few important rules ...

Susan Omondi has a flex. “Guess how old I am?” she asks laughing as I approach her at the Stair Master machine where she is ...

I have been training for the past 18 years, and I tell my clients to make their one-hour workout a part of their daily routine ... only looking for weight loss. I am training Sumukhi Suresh, Srishti ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Osteoporosis weakens bones, increasing the risk of fractures. It’s common in older adults, especially women after menopause, ...

If you want to start lifting weights more often but are unsure or confused, here's what celebrity fitness trainer Tridev Pandey has to say.

Ayurvedic herbs focus on improving digestion, balancing metabolism, and using natural plants to promote healthy weight gain.

Not only is belly fat one of the primary concerns of many people when it comes to weight loss, but it also takes the longest ...

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go ...

Bela described how difficult it was for her to lose weight. She detailed that her weight jumped from 63 to 57.1 kgs after ...

Dear Susan, While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, ...