Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

This is the fifth installment of Edmonds resident Nathaniel Brown’s recent travels to Greece. You can read part 1 here, part ...

This one adjustment changed everything. ALTHOUGH I’VE SUCCESSFULLY finished five marathons, something about my training ...

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re ...

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and ...

Learn how to plan and prepare for your training facilitation sessions with tips and best practices on audience analysis, objective setting, method selection, material creation, and self ...

These proven training plans are a go-to resource for all runners who want to improve their performance. Half Marathons Training Plans for the Half Marathon Runner Luke Humphrey Published: Nov 13, 2020 ...