Arnold Schwarzenegger's hip replacement, he says, was scary. Joint issues in general have been tough for him. Here's how he ...

The only way forward is through, so you must allow yourself to feel your feelings. Allow yourself to feel sad and have a ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

After getting the flu shot, certain things should be avoided, such as alcohol, intense exercise, and specific medications, as they may cause side effects.