These include quitting smoking and properly managing blood pressure. In addition to these lifestyle changes, many people are turning to brain-training games, which claim to optimize your brain’s ...

Brain-training games remain unproven, but research shows what sorts of activities do benefit cognitive functioning.

A study of middle-aged adults finds that walking the dog or doing household chores is enough activity to save your brain ...

Or, in non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain ...

It's easy to fall into the all-or-nothing mindset regarding exercise: "If I can't make it to the gym this week, I'll just ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They can also be transformative for our social and mental wellbeing – as shown ...

If you love puzzles, then these 15 riddles and brain teasers will really get your brain working! They range from tricky math ...