Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Experiencing foot pain, discomfort, or fatigue? Slipping in a pair of comfy, supportive insoles into your walking shoes or running shoes can help. In fact, the best shoe inserts for arch support can ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Saint Louis University School of Law is a globally connected Catholic, Jesuit law school in an urban setting with 175 years of history. The strength of the faculty, breadth of course offerings and ...