A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

There’s no need to stress because we have you covered. If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and why you need to do them. "You can reap ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Pumpkins and gourds are appropriate decorations at Thanksgiving. Paper cutouts of turkeys, pumpkins, and fall leaves can be ...

Glynn said he already had a full schedule, with several other board appointments, when he agreed to chair the T board. McGee said he is hopeful about the future, despite the MBTA’s recent ...

Primary care professionals have a leading role in recognizing and addressing cardiovascular disease risk factors outlined in ...

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...